Self-love

Take care of oneself to help others

As cheesy or “selfishly” as it sounds – when you fly on an airplane, the safety instructions always go to say “put your oxygen mask on first” before helping others. 

It is then elaborated further that this way, it was to ensure one’s survival. Otherwise, one would not be able to help anyone else with their oxygen mask when one is actually ‘on the brink of extinction’ (in morbid terms, no offence). 

Coffee at Sunday Folks (2023)

It has been a while since I last wrote an essay-long blog (haha, how time flies too).

In search of answers and balancing my wellness/happiness/state of mind everyday, I have also met people knocking some sense into me such as “what do I have against rest?”

A question that does not need answering nor do I need to justify my actions and decisions.  

Tea selections at Marche 313 Somerset (2023)

This blog is not going to be those long stories. 

The aim of this post is to put it out there with this saying:

“It is wellness to slow down and appreciate a cup of coffee or tea – in it, to even choose the type of coffee or tea to enjoy – for 15 minutes.” 🙂

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This article is published on nourishingthelifemap.com, a non-profitable website for anyone seeking inspiration to improve one’s perception towards life.

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